The importance of water

Health above all. Make sure for the amount of water you dring drink

Water,which is the source of life, we consume it every day, what it helps us for?Through some unusual simple questions, we will try to answer you correctly.

Firstly,you should drink eight glasses of water a day. A sufficient amount of water, which you should consume during the day is the quantity of waste water which through sweat, urine, breath .. It is approximately 8- 10 glasses of water a day. Once through the fruits and vegetables we consume about 4 cups a day, it means that should compensate only the rest, which leads us to a figure of 4-6 cups per day.

How much water should we drink when we want to loss weight?

The truth is that water helps to speed up metabolism when we want to lose pounds. To speed up metabolism we should drink about 2.5 liters of water in a day.
Researches have shown that if you increase your water consumption to 1.5 liters on a daily basis during the year will spend 17 400 or more calories if you turn in kilograms, about 2:25 kg. If you want to accelerate up the metabolism through the water, let it be the cold water that you drink.

How much water should you drink during exercise?

During the summer or during exercise means you drink more water. About two hours before exercise and drink 2-3 glasses of water so you will be sure that there will dehydrate during the preparatory training. Outside of preparatory training you should drink a glass of water every 15 minutes and 2-3 after preparatory training.

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