10 things to do instead of binging

Ten things that people should do instead of binging are:

1.Work Out

2.Go for a walk

3.Drink a glass of water

4.Paint your nails

5.Make healthy salad

6.Braid your hair

7.Learn your favourite song on the guitar

8.Draw

9.Write a letter

10.Imagine yourself at your goal weight

YOU CAN DO THIS. KEEP GOING AND REALIZE YOUR DREAM!!!

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